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The Diet Solution Program

Magic Foods For Optimal Health

Unfortunately, I can’t say I have found that one magic food yet (as soon as I do, I promise to let you in on it). The good news is there are several foods you can eat that give you some extra bang for your buck. By this, I mean, not only are they tasty and healthy additions to your meal plans, they also provide a chock full of antioxidants to your body.

What exactly are antioxidants?

Antioxidants have been all the rage for quite some time now, but many people don’t know exactly what they are. Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen (in almost everything we do each day), they naturally produce free radicals (by-products) which can cause damage. (Exercise is a good example of a healthy activity that naturally produces free radicals.) Antioxidants act as “free radical scavengers” and help prevent and repair damage done by these free radicals. Health problems such as heart disease, macular degeneration, diabetes, and cancer are all contributed by oxidative damage.

You can see how it’s important for us to get these “free radical scavengers” into our bodies each day, especially if we have made exercise a part of our daily routine.

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The magic word is "iPhone."

Sure it's made Apple BILLIONS, but for once the big guys are sharing the wealth. You see, the iPhone is just an expensive paper weight without applications (Apps). The Apps transform a simple iPhone into a productivity, entertainment, and reference powerhouse. 

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8 Tips to Take Control of Your Weight

Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and Trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead!

1. Substitute Water
 Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger.
2. Chew Your Food
Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in a complex system of digestion. Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.
3. Exercise daily
How silly of me to include something as obvious as exercise. I did a 30 day trial with waking up, and walking for 30 minutes first thing in the morning. My journal records that I was feeling amazing during the period of time that I was following this habit.
4. Publicize your intentions
Start a blog, join a forum, and have other people keep you accountable to help. Tell other people your plan, it would help you get the motivation to go with it!
5. Create a food schedule
Plan your day so that you’re eating at approximately the same time each day. This scheduling will incorporate itself into your circadian rhythm, and aid in digestion.
6. Do not over eat
Know your limit and stop eating when you are full. I have often been a victim of wanting to finish a meal so that it doesn’t go to waste. This has left me with many a stomach ache. Next time, doggy bag it for later, and don’t hurt yourself!
7.Choose your snacks wisely
Put down the Lays® and cheese puffs. Pick up the apple and baby carrots. Make the right decision, I know you can do it.
8.Lifestyle.
Remember, it’s not about special diets, or special exercise programs. The real secret is in turning your health into a lifestyle, and focusing on this healthy lifestyle with every choice you make.

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